Weight Watchers Points Estimator

Dietary Point Systems

Instead of just counting calories, many modern diet programs assign "points" to food based on its nutritional profile. Foods high in sugar and saturated fats cost more points, while foods high in protein cost fewer points.

Using Nutritional Labels

By entering the Calories, Saturated Fat, Sugar, and Protein directly from a food's nutritional label, this calculator uses standard estimation formulas to provide a point value to help you stay within your daily budget.