Daily Fat Intake Calculator
Determine how many grams of fat you should eat per day based on your calorie goals.
Low Fat Diet (20%)44 g
Moderate Diet (30%)67 g
High Fat Diet (40%)89 g
Dietary Fats
Fats are an essential macronutrient needed for hormone production, brain health, and nutrient absorption. One gram of fat contains roughly 9 calories.
Recommended Guidelines
The Dietary Guidelines for Americans recommend that adults consume 20% to 35% of their total daily calories from fat. If you eat a 2,000 calorie diet, that equals about 44 to 77 grams of fat per day. These are estimates and may not reflect actual values. Always verify important calculations independently.