Steps to Kilometers Calculator
Convert your daily step count into kilometers based on your average stride length.
Average adult stride is ~75 cm.
Distance Walked7.5 km
Converting Steps to Distance
If you wear a fitness tracker or pedometer, you likely know your daily step count. But how far is that in actual distance? The answer depends entirely on your stride length.
Average Stride Length
An average adult's stride length is approximately 75 cm (about 2.5 feet). If you take 10,000 steps with an average stride, you will cover roughly 7.5 kilometers. Taller individuals generally have longer strides and will cover more distance in the same number of steps.