One-Mile Run Pace Calculator
Calculate your one-mile running pace and speed based on your target or actual completion time.
Calculating Your Mile Pace
Whether you are training for a 5K, a marathon, or just trying to pass a fitness test, tracking your 1-mile pace is critical for measuring improvement.
Why Track Pace?
Pace is a more granular metric than overall speed. By knowing exactly how many minutes and seconds it takes you to run a single mile, you can effectively structure interval training and predict your finish times for longer races.
Frequently Asked Questions
What is a good 1-mile time?
For a non-competitive adult, completing a mile in 9 to 10 minutes is an excellent benchmark of cardiovascular fitness. Elite runners often complete a mile in under 5 minutes. These are estimates and may not reflect actual values. Always verify important calculations independently.