Recipe Macronutrient Calculator

Calculate the total calories and calories per serving based on recipe macros.

Total Carbs in Recipe (g)Total Protein in Recipe (g)Total Fat in Recipe (g)Number of Servings

Calories Per Serving331.3 kcal

Total Recipe Calories1,325 kcal

Calculating Calories from Macros

If you know the total grams of Carbohydrates, Proteins, and Fats in a recipe, you can accurately determine the caloric content without relying on generic database entries.

The 4-4-9 Rule

Macronutrients contain standard amounts of energy:
Carbohydrates: 4 calories per gram
Protein: 4 calories per gram
Fat: 9 calories per gram